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The best way to lose weight… Eat your veggies!!
As a dietitian, clients often ask me for tips to help them lose weight. My number one suggestion is to “eat more vegetables”, especially “non-starchy vegetables”!! Non-starchy vegetables are typically...
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What I ate Wednesday! Including a Skin Reviving Smoothie!
Michael and I are doing a week of the Let it Go Diet. I am heading off to Montana next week and I want to be feeling top notch when I get there so a week of clean eating is just what I need! Today we...
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Plant-based foods to help you lose weight and get bikini ready!
OK, so it’s only March, but my bikini is out and I am counting down the days until I can have some fun in the sun! I’ve put together a list of a few foods to help you lose weight (and have other...
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1200 calorie plant-based meal plan for weight loss
Many of my clients ask me for sample meal plans. I decided to put together a plant-based meal plan to show how easy it is to eat healthy. I chose 1200 calories because that’s a pretty common calorie...
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Important Things to Remember After a Juice Cleanse – Keep the Momentum Going!
So you’ve just completed a juice cleanse – congratulation! You have likely lost weight and reduced inflammation in your body. If you were on a juice cleanse for an extended period of time, you may be...
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Chickpea Fajitas
Who likes the idea of cooking with beer? I do!!! This recipe calls for 3/4 of a cup of dark beer. You can finish the beer yourself or share with a friend. These chickpea fajitas are super easy to...
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